1

Shallot, Mushroom and Canadian Bacon Omelet

Meal Items

Egg(s), raw

1 large

0

Egg whites

2 large

0

Cooking spray

1 spray(s)

0

Shallots, raw

1 medium, chopped

0

Button mushrooms

1 cup(s), sliced (4 medium sized mushrooms)

0

Canadian bacon, uncooked

2 slice(s), diced

1
Notes
Preheat broiler. Beat egg and egg whites together with a fork in a small bowl. Coat a nonstick , oven-proof skillet with cooking spray and heat over medium-high heat. Add shallot, mushrooms and bacon, and cook until mushroom juice evaporates, about 3 to 4 minutes. Remove from pan to a plate and set aside. Place pan back on heat and add egg. Let cook 1 minute, spread vegetable-mixture over egg and place under broiler. Broil until browned and puffed-up, about 4 to 5 minutes. Slide onto a plate and eat while hot.

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