Seitan and Vegetable Kebab on a Bed of Rice


Meal Items

seitan slice(s)

3 oz

reduced-calorie Italian salad dressing

2 Tbsp

sweet red pepper(s)

1 medium, cut into 1-inch chunks

uncooked bell pepper(s)

1 item(s), cut into 1-inch chunks

cooked long grain brown rice

¾ cup(s)


Marinate seitan in dressing. Preheat grill. Place seitan cubes on a metal skewer one piece at a time, alternating with peppers. Grill until warm, turning once. Serve with brown rice.