9

Seitan and Vegetable Kebab on a Bed of Rice

Meal Items

Seitan slices

3 oz

2

Dressing, salad, reduced-calorie, Italian-type

2 Tbsp

2

Peppers, sweet, red, raw

1 medium, cut into 1-inch chunks

0

Peppers, bell

1 item(s), cut into 1-inch chunks

0

Rice, brown, long grain, cooked

¾ cup(s)

5
Notes
Marinate seitan in dressing. Preheat grill. Place seitan cubes on a metal skewer one piece at a time, alternating with peppers. Grill until warm, turning once. Serve with brown rice.

A happier, healthier you starts here