Savory Greek Yogurt Parfait

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Meal Items

Plain fat free yogurt

6 oz

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dried oregano

¼ tsp, (crushed)

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cucumber(s)

½ cup(s), (finely chopped)

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fresh tomato(es)

1 small, (finely chopped)

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fat-free hard or semi-soft cheese

2 Tbsp, (crumbled fat-free feta cheese suggested)

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Notes

Combine yogurt and oregano in a small bowl. Spoon 1/3 of yogurt mixture into a tall glass; top with cucumber. Spoon a second layer of yogurt mixture over cucumber layer; top with tomato. Stir together remaining 1/3 of yogurt with feta cheese; spoon over tomato. (INGREDIENT ADDITION OPTION: Add 2 sliced radishes and/or a chopped scallion for a zesty bite. Garnish with a dill sprig if desired.)

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