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Savory Greek Yogurt Parfait

Meal Items

Yogurt, plain, fat free

6 oz

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Oregano, dried

¼ tsp, (crushed)

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Cucumber

½ cup(s), (finely chopped)

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Tomatoes, fresh

1 small, (finely chopped)

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Cheese, hard or semisoft, fat free

2 Tbsp, (crumbled fat-free feta cheese suggested)

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Notes
Combine yogurt and oregano in a small bowl. Spoon 1/3 of yogurt mixture into a tall glass; top with cucumber. Spoon a second layer of yogurt mixture over cucumber layer; top with tomato. Stir together remaining 1/3 of yogurt with feta cheese; spoon over tomato. (INGREDIENT ADDITION OPTION: Add 2 sliced radishes and/or a chopped scallion for a zesty bite. Garnish with a dill sprig if desired.)

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