7

Salmon with Brown Rice and Spinach

Meal Items

Fish, salmon, Atlantic, wild, cooked

5 oz, baked

0

Tomatoes, fresh

2 medium

0

Oil, olive

2 tsp

3

Spinach, cooked

1 cup(s), steamed

0

Rice, brown, long grain, cooked

½ cup(s)

4

Salad, mixed greens

1½ cup(s)

0

Cucumber

¼ cup(s), sliced

0

Carrots, shredded

¼ cup(s)

0

Dressing, salad, fat free, Italian-type

2 tsp

0
Notes
Bake salmon in nonstick spray at 400°F about 10 to 15 minutes. Toss greens with cucumber, carrot, and dressing. Enjoy both with spinach and brown rice.

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