Salmon with Brown Rice and Spinach

7

Meal Items

cooked wild Atlantic salmon fillet(s)

5 oz, baked

0

fresh tomato(es)

2 medium

0

olive oil

2 tsp

3

cooked spinach

1 cup(s), steamed

0

long grain cooked brown rice

½ cup(s)

4

mixed greens

1½ cup(s)

0

cucumber(s)

¼ cup(s), sliced

0

shredded carrot(s)

¼ cup(s)

0

fat-free Italian salad dressing

2 tsp

0

Notes

Bake salmon in nonstick spray at 400°F about 10 to 15 minutes. Toss greens with cucumber, carrot, and dressing. Enjoy both with spinach and brown rice.

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