5

Salad with Reduced-Calorie Dressing (From the Salad Bar)

Meal Items

Salad, mixed greens

1 cup(s), tossed with

0

Cucumber

1 cup(s), sliced, and

0

Chicken breast, roasted, without skin and bone

3 oz, cubed, topped with

0

Croutons, plain

¼ item(s)

0

Bacon, imitation, bits

1 Tbsp

1

Peppers, sweet, red, raw

1 cup(s), sliced

0

Dressing, salad, creamy, reduced-calorie

2 Tbsp, ranch

3

Grapes

1 cup(s)

0

Breadsticks, any type

½ item(s), or 1 small

1
Notes
A salad can be just the thing to put some energy back into your day! Keep watch on your portion sizes and eating out can easily be integrated into your weight-loss plan.

A happier, healthier you starts here