Salad with Reduced-Calorie Dressing (From the Salad Bar)

5

Meal Items

mixed greens

1 cup(s), tossed with

0

cucumber(s)

1 cup(s), sliced, and

0

roasted skinless boneless chicken breast

3 oz, cubed, topped with

0

plain croutons

¼ item(s)

0

imitation bacon bits

1 Tbsp

1

sweet red pepper(s)

1 cup(s), sliced

0

reduced-calorie salad dressing

2 Tbsp, ranch

3

grapes

1 cup(s)

0

breadstick(s)

½ item(s), or 1 small

1

Notes

A salad can be just the thing to put some energy back into your day! Keep watch on your portion sizes and eating out can easily be integrated into your weight-loss plan.

A happier, healthier you starts here