13

Salad with Italian Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Bacon, imitation, bits

1 tsp, and tossed with

0

Dressing, salad, Italian, diet

2 Tbsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

3 oz

7

Cantaloupe

¼ medium, or 1 cup cubes

0

Luncheon meat, turkey ham, sliced extra lean

2 oz

1
Notes
Manage your portions wisely and you can still walk away from a salad bar feeling satisfied - without ruining your plan for the day.

A happier, healthier you starts here