Salad with Italian Dressing (From a Salad Bar)

14 - 16
PersonalPoints™ per serving

Meal Items


2 cup(s)

fresh tomato(es)

¼ cup(s), sliced


¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

imitation bacon bits

1 tsp, and tossed with

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

high fiber roll(s)

3 oz


¼ medium, or 1 cup cubes

extra lean sliced turkey ham

2 oz


Manage your portions wisely and you can still walk away from a salad bar feeling satisfied - without ruining your plan for the day.