Salad with Italian Dressing (From a Salad Bar)

13

Meal Items

lettuce

2 cup(s)

0

fresh tomato(es)

¼ cup(s), sliced

0

cucumber(s)

¼ cup(s), sliced

0

hard or semi-soft cheese

1 oz, shredded, and

4

imitation bacon bits

1 tsp, and tossed with

0

diet Italian salad dressing (2 calories per tbs)

2 Tbsp

1

high fibre roll(s)

3 oz

7

cantaloupe

¼ medium, or 1 cup cubes

0

extra lean sliced turkey ham

2 oz

1

Notes

Manage your portions wisely and you can still walk away from a salad bar feeling satisfied - without ruining your plan for the day.

A happier, healthier you starts here