Name: Salad with Diet Thousand Island Dressing (From a Salad Bar)
Ingredients: 2 cup(s) lettuce; 0.25 cup(s) fresh tomato(es) sliced; 0.25 cup(s) cucumber(s) sliced; 1 oz hard or semi-soft cheese shredded, and; 0.25 cup(s) fat-free packaged croutons; 2 Tbsp raisins; 1 Tbsp light thousand island salad dressing (10 calories per tsp); 2 oz high fibre roll(s); 3 oz chicken breast, grilled, skinless, boneless sliced

Meal Items

lettuce

2 cup(s)
fresh tomato(es)

¼ cup(s), sliced
cucumber(s)

¼ cup(s), sliced
hard or semi-soft cheese

1 oz, shredded, and
fat-free packaged croutons

¼ cup(s)
raisins

2 Tbsp
light thousand island salad dressing (10 calories per tsp)

1 Tbsp
high fibre roll(s)

2 oz
chicken breast, grilled, skinless, boneless

3 oz, sliced

Notes

If you're armed with a plan, you have the freedom to eat wherever you choose.

A happier, healthier you starts here

Join Today

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Salad with Diet Thousand Island Dressing (From a Salad Bar)

A happier, healthier you starts here

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Salad with Diet Thousand Island Dressing (From a Salad Bar)

A happier, healthier you starts here

Metered Content