14

Salad with Diet Thousand Island Dressing (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s)

0

Tomatoes, fresh

¼ cup(s), sliced

0

Cucumber

¼ cup(s), sliced

0

Cheese, hard or semisoft, regular

1 oz, shredded, and

4

Croutons, packaged, fat free

¼ cup(s)

2

Raisins

2 Tbsp

3

Dressing, salad, thousand island, diet (10 calories per tsp)

1 Tbsp

1

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4

Chicken breast, grilled, skinless, boneless

3 oz, sliced

0
Notes
If you're armed with a plan, you have the freedom to eat wherever you choose.

A happier, healthier you starts here