Salad with Diet Thousand Island Dressing (From a Salad Bar)

lettuce

2 cup(s)

tomato

¼ cup(s), sliced

cucumber

¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

fat-free packaged croutons

¼ cup(s)

raisins

2 Tbsp

light thousand island salad dressing (10 calories per tsp)

1 Tbsp

high fiber roll

2 oz

grilled skinless boneless chicken breast

3 oz, sliced