Lettuce

2 cup(s)

Tomato

¼ cup(s), sliced

Cucumber

¼ cup(s), sliced

Hard or semi-soft cheese

1 oz, shredded, and

Fat-free packaged croutons

¼ cup(s)

Raisins

2 Tbsp

Light thousand island salad dressing (10 calories per tsp)

1 Tbsp

High fiber roll

2 oz

Grilled skinless boneless chicken breast

3 oz, sliced