Salad with Diet Thousand Island Dressing (From a Salad Bar)

16
14
14
Smartpoints value per serving

Meal Items

lettuce

2 cup(s)

fresh tomato(es)

¼ cup(s), sliced

cucumber(s)

¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

fat-free packaged croutons

¼ cup(s)

raisins

2 Tbsp

light thousand island salad dressing (10 calories per tsp)

1 Tbsp

high fibre roll(s)

2 oz

chicken breast, grilled, skinless, boneless

3 oz, sliced

Notes

If you're armed with a plan, you have the freedom to eat wherever you choose.

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