Salad with Diet Thousand Island Dressing (From a Salad Bar)

14

Meal Items

lettuce

2 cup(s)

0

fresh tomato(es)

¼ cup(s), sliced

0

cucumber(s)

¼ cup(s), sliced

0

hard or semi-soft cheese

1 oz, shredded, and

4

fat-free packaged croutons

¼ cup(s)

2

raisins

2 Tbsp

3

light thousand island salad dressing (10 calories per tsp)

1 Tbsp

1

high fibre roll(s)

2 oz

4

chicken breast, grilled, skinless, boneless

3 oz, sliced

0

Notes

If you're armed with a plan, you have the freedom to eat wherever you choose.

A happier, healthier you starts here