Salad with Diet Thousand Island Dressing (From a Salad Bar)

13 - 15
PersonalPoints™ per serving

Meal Items


2 cup(s)

fresh tomato(es)

¼ cup(s), sliced


¼ cup(s), sliced

hard or semi-soft cheese

1 oz, shredded, and

fat-free packaged croutons

¼ cup(s)


2 Tbsp

light thousand island salad dressing (10 calories per tsp)

1 Tbsp

high fiber roll(s)

2 oz

grilled skinless boneless chicken breast

3 oz, sliced


If you're armed with a plan, you have the freedom to eat wherever you choose.