1

Roasted Vegetable Frittata

Meal Items

Oil, olive

1 tsp

1

Onion(s), red, raw

½ medium, sliced

0

Zucchini, raw

½ medium, sliced into 1/2-inch pieces

0

Peppers, sweet, red, raw

½ medium, cut into 1/2-inch pieces

0

Egg(s), raw

2 large

0

Cheese, hard or semisoft, fat free

2 Tbsp, grated or chopped

0

Salt

tsp, or to taste

0

Pepper, black

tsp, or to taste

0
Notes
Preheat oven to 400°F. Saute onion in oil in a small ovenproof pan over medium-high heat. Add zucchini and pepper and place pan in oven to roast until vegetables are tender, about 10 minutes. Beat eggs and cheese together in a small bowl. Remove pan from oven and stir egg mixture into vegetables. Season to taste with salt and pepper. Return pan to oven until frittata is cooked through, about 10 to 15 minutes.

A happier, healthier you starts here