7

Rice and Red Bean Bowl

Meal Items

Rice, brown, long grain, cooked

½ cup(s), (warm or at room temperature)

4

Beans, kidney, canned, all types

½ cup(s), (rinsed and drained)

0

Scallions, raw (green onions)

2 Tbsp, (chopped)

0

Gluten-free fat free salsa

2 Tbsp, or more to taste

0

Avocado, raw

¼ cup(s), (diced)

2

Cream, sour, regular

1 Tbsp

1

Plum tomatoes

1 medium, (chopped)

0

Onion(s), red, raw

¼ cup(s)

0

Cilantro, raw

1 Tbsp, (chopped)

0

Juice, lime, fresh

2 tsp

0

Salt

1 pinch, or to taste

0

Pepper, black

1 pinch, or to taste

0
Notes
Toss together rice, beans, scallions and salsa; top with avocado and sour cream. Enjoy with a side salad of tomato, onion, cilantro and lime juice; season to taste.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

A happier, healthier you starts here