Portion Plate Tofu Stir-Fry

Points®

1 serving • Lunch & Appetizers & Dinner

Items

Carrots

½ cup(s)

Red bell pepper

½ cup(s)

Sugar snap peas

½ cup(s)

Canned water chestnuts

½ cup(s)

Firm tofu

1 cup(s), (cubed)

Cooking spray

2 spray(s)

Scallions

2 medium, (chopped)

Jarred minced garlic

⅛ tsp, (or to taste)

Less sodium soy sauce

½ tsp, (or to taste)*

Sesame oil

1 tsp

Cooked long grain brown rice

½ cup(s)

How to Prepare

Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.

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