Portion Plate Tofu Stir-Fry

5

Meal Items

uncooked carrot(s)

½ cup(s)

0

sweet red pepper(s)

½ cup(s)

0

uncooked sugar snap peas

½ cup(s)

0

canned water chestnut(s)

½ cup(s)

0

firm tofu

1 cup(s), (cubed)

0

cooking spray

2 spray(s)

0

uncooked scallion(s)

2 medium, (chopped)

0

minced garlic

tsp, (or to taste)

0

low sodium soy sauce

½ tsp, (or to taste)*

0

sesame oil

1 tsp

1

long grain cooked brown rice

½ cup(s)

4

Notes

Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.

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