Portion Plate Tofu Stir-Fry

SmartPoints® value per serving

Meal Items

uncooked carrot(s)

½ cup(s)

sweet red pepper(s)

½ cup(s)

uncooked sugar snap peas

½ cup(s)

canned water chestnut(s)

½ cup(s)

firm tofu

1 cup(s), (cubed)

cooking spray

2 spray(s)

uncooked scallion(s)

2 medium, (chopped)

minced garlic

⅛ tsp, (or to taste)

low sodium soy sauce

½ tsp, (or to taste)*

sesame oil

1 tsp

long grain cooked brown rice

½ cup(s)

Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.