5

Portion Plate Tofu Stir-Fry

Meal Items

Carrots, uncooked

½ cup(s)

0

Peppers, sweet, red, raw

½ cup(s)

0

Peas, sugar snap

½ cup(s)

0

Water chestnuts, canned

½ cup(s)

0

Tofu, firm, regular

1 cup(s), (cubed)

0

Cooking spray

2 spray(s)

0

Scallions, raw (green onions)

2 medium, (chopped)

0

Minced garlic

tsp, (or to taste)

0

Soy sauce (shoyu), low sodium

½ tsp, (or to taste)*

0

Oil, sesame

1 tsp

1

Rice, brown, long grain, cooked

½ cup(s)

4
Notes
Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.

A happier, healthier you starts here