5
Portion Plate Tofu Stir-Fry
Meal Items
Carrots, uncooked
½ cup(s)
0
Peppers, sweet, red, raw
½ cup(s)
0
Peas, sugar snap
½ cup(s)
0
Water chestnuts, canned
½ cup(s)
0
Tofu, firm, regular
1 cup(s), (cubed)
0
Cooking spray
2 spray(s)
0
Scallions, raw (green onions)
2 medium, (chopped)
0
Minced garlic
⅛ tsp, (or to taste)
0
Soy sauce (shoyu), low sodium
½ tsp, (or to taste)*
0
Oil, sesame
1 tsp
1
Rice, brown, long grain, cooked
½ cup(s)
4
