Portion Plate Tofu Stir-Fry
5
Meal Items
uncooked carrot(s)
½ cup(s)
0
sweet red pepper(s)
½ cup(s)
0
uncooked sugar snap peas
½ cup(s)
0
canned water chestnut(s)
½ cup(s)
0
firm tofu
1 cup(s), (cubed)
0
cooking spray
2 spray(s)
0
uncooked scallion(s)
2 medium, (chopped)
0
minced garlic
⅛ tsp, (or to taste)
0
low sodium soy sauce
½ tsp, (or to taste)*
0
sesame oil
1 tsp
1
long grain cooked brown rice
½ cup(s)
4
