Name: Portion Plate Tofu Stir-Fry
Ingredients: 0.5 cup(s) uncooked carrot(s); 0.5 cup(s) sweet red pepper(s); 0.5 cup(s) uncooked sugar snap peas; 0.5 cup(s) canned water chestnut(s); 1 cup(s) firm tofu (cubed); 2 spray(s) cooking spray; 2 medium uncooked scallion(s) (chopped); 0.125 tsp minced garlic (or to taste); 0.5 tsp low sodium soy sauce (or to taste)*; 1 tsp sesame oil; 0.5 cup(s) long grain cooked brown rice

Meal Items

uncooked carrot(s)

½ cup(s)
sweet red pepper(s)

½ cup(s)
uncooked sugar snap peas

½ cup(s)
canned water chestnut(s)

½ cup(s)
firm tofu

1 cup(s), (cubed)
cooking spray

2 spray(s)
uncooked scallion(s)

2 medium, (chopped)
minced garlic

⅛ tsp, (or to taste)
low sodium soy sauce

½ tsp, (or to taste)*
sesame oil

1 tsp
long grain cooked brown rice

½ cup(s)

Notes

Stir-fry vegetables, tofu, scallions and garlic using cooking spray; sprinkle with soy sauce and sesame oil. Serve with rice.

A happier, healthier you starts here

Join Today

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Portion Plate Tofu Stir-Fry

A happier, healthier you starts here

Visitor Desktop Supplementary

Visitor Desktop Profile

Visitor Mobile Supplementary

Visitor Mobile Profile

Portion Plate Tofu Stir-Fry

A happier, healthier you starts here

Metered Content