Portion Plate Tofu Stir-Fry
9
5
1
Smartpoints value per serving
Meal Items
uncooked carrot(s)
½ cup(s)
sweet red pepper(s)
½ cup(s)
uncooked sugar snap peas
½ cup(s)
canned water chestnut(s)
½ cup(s)
firm tofu
1 cup(s), (cubed)
cooking spray
2 spray(s)
uncooked scallion(s)
2 medium, (chopped)
minced garlic
⅛ tsp, (or to taste)
low sodium soy sauce
½ tsp, (or to taste)*
sesame oil
1 tsp
long grain cooked brown rice
½ cup(s)
