11

Pork Sweet Potato Fry

Meal Items

Scallions, raw (green onions)

1 cup(s)

0

Garlic, fresh

1 medium clove(s), minced

0

Pork, tenderloin, lean only, raw

3 oz

1

Sauce, barbecue

2 Tbsp

3

Potato(es), sweet, raw

6 oz, cooked and sliced

5

Oil, olive

1 tsp

1

Sesame seeds

1 tsp

1

Broccoli, uncooked

1 cup(s)

0

Cauliflower, fresh or frozen, cooked

1 cup(s)

0
Notes
Heat a non-stick pan sprayed with cooking spray. Sauté garlic and scallions until tender. Brush pork with barbecue sauce and add pork and sweet potato to pan. Heat through, stirring occasionally. Heat oil in a non-stick skillet over medium-high heat. Add sesame seeds and heat. Add broccoli and cauliflower, season to taste and sauté until desired tenderness.

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