7

Pasta Primavera with Side Salad

Meal Items

Pasta, whole-wheat, cooked

1 cup(s), penne, kept hot*

6

Tomatoes, fresh

1 cup(s), peppers and/or onions, seasoned, roasted, chopped

0

Basil, fresh

2 Tbsp, oregano and/or parsley, chopped

0

Cheese, mozzarella, fat free, shredded

2 Tbsp, *

0

Arugula

1½ cup(s)

0

Mushrooms, fresh

½ cup(s), and shallots, sliced

0

Tomatoes, grape

6 medium, halved

0

Dressing, salad, fat free, Italian-type

2 Tbsp, *

1
Notes
Combine pasta with roasted tomatoes (and other roasted vegetables such as peppers and onions); sprinkle with basil (or other herbs including oregano or parsley) and cheese. Enjoy with arugula, mushrooms, shallots and grape tomatoes tossed with dressing.

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