Parmesan Basil Tempeh

Points® value

Meal Items

grated Parmesan cheese

2 Tbsp


¼ Tbsp

black pepper

¼ tsp

uncooked tempeh


olive oil

1 tsp

fresh lemon juice

1 Tbsp

cooked white rice

1 cup(s)

canned mixed vegetables (corn, lima beans, green beans, peas, carrots)

½ cup(s)

high fiber roll

1 item(s)


Preheat oven to 400°. Combine cheese, basil and pepper. Coat tempeh with olive oil, sprinkle with cheese mixture and bake. Serve with vegetables sprinkled with lemon juice, rice and roll.