Orange-Lemon Tofu
9
Points® value
Meal Items
firm tofu
4 oz
fresh lemon juice
½ tsp
orange zest
¼ tsp, grated
canola oil
1 tsp
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp, chopped
cooked asparagus
1 cup(s)
high fiber roll
2 oz
firm tofu
4 oz
fresh lemon juice
½ tsp
orange zest
¼ tsp, grated
canola oil
1 tsp
cooked pearl barley
1 cup(s)
fresh parsley
1 tsp, chopped
cooked asparagus
1 cup(s)
high fiber roll
2 oz