11

Orange-Lemon Tofu

Meal Items

Tofu, firm, regular

4 oz

0

Juice, lemon, fresh

½ tsp

0

Orange peel, raw

¼ tsp, grated

0

Oil, canola

1 tsp

1

Barley, cooked

1 cup(s)

6

Parsley

1 tsp, chopped

0

Asparagus, cooked

1 cup(s)

0

Roll(s), high fiber (3 grams or more dietary fiber per roll)

2 oz

4
Notes
Combine tofu, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook tofu. Serve with barley mixed with parsley and asparagus and roll on the side.

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