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Orange-Lemon Tofu

11

Meal Items

firm tofu

4 oz

0

fresh lemon juice

½ tsp

0

orange zest

¼ tsp, grated

0

canola oil

1 tsp

1

cooked pearl barley

1 cup(s)

6

fresh parsley

1 tsp, chopped

0

cooked asparagus

1 cup(s)

0

high fibre roll(s)

2 oz

4

Notes

Combine tofu, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook tofu. Serve with barley mixed with parsley and asparagus and roll on the side.

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