Name: Orange-Lemon Tofu
Ingredients: 4 oz firm tofu; 0.5 tsp fresh lemon juice; 0.25 tsp orange zest grated; 1 tsp canola oil; 1 cup(s) cooked pearl barley; 1 tsp fresh parsley chopped; 1 cup(s) cooked asparagus; 2 oz high fibre roll(s)

Meal Items

firm tofu

4 oz
fresh lemon juice

½ tsp
orange zest

¼ tsp, grated
canola oil

1 tsp
cooked pearl barley

1 cup(s)
fresh parsley

1 tsp, chopped
cooked asparagus

1 cup(s)
high fibre roll(s)

2 oz

Notes

Combine tofu, lemon juice and zest in a small bowl. Season to taste and toss to coat. Heat oil in a non-stick skillet over medium-high heat. Cook tofu. Serve with barley mixed with parsley and asparagus and roll on the side.

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Orange-Lemon Tofu

A happier, healthier you starts here

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Orange-Lemon Tofu

A happier, healthier you starts here

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