Name: Mustard-Seasoned Chicken with Mixed Vegetables
Ingredients: 4 oz uncooked boneless skinless chicken breast(s); 1 tsp honey mustard; 1 tsp olive oil; 0.125 cup(s) dehydrated onion flakes; 1 cup(s) uncooked celery chopped; 1 tsp safflower oil; 1 cup(s) sweet red pepper(s); 1 cup(s) uncooked broccoli; 0.75 cup(s) long grain cooked brown rice

Meal Items

uncooked boneless skinless chicken breast(s)

4 oz
honey mustard

1 tsp
olive oil

1 tsp
dehydrated onion flakes

⅛ cup(s)
uncooked celery

1 cup(s), chopped
safflower oil

1 tsp
sweet red pepper(s)

1 cup(s)
uncooked broccoli

1 cup(s)
long grain cooked brown rice

¾ cup(s)

Notes

Preheat broiler. Top chicken with mustard. Broil until cooked through. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve chicken and vegetables with rice.

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Mustard-Seasoned Chicken with Mixed Vegetables

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Mustard-Seasoned Chicken with Mixed Vegetables

A happier, healthier you starts here

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