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9

Mustard-Seasoned Chicken with Mixed Vegetables

Meal Items

Chicken, breast, raw, without skin, without bone

4 oz

0

Mustard, honey

1 tsp

1

Oil, olive

1 tsp

1

Onions, dehydrated flakes

⅛ cup(s)

1

Celery, raw

1 cup(s), chopped

0

Oil, safflower

1 tsp

1

Peppers, sweet, red, raw

1 cup(s)

0

Broccoli, uncooked

1 cup(s)

0

Rice, brown, long grain, cooked

¾ cup(s)

5
Notes
Preheat broiler. Top chicken with mustard. Broil until cooked through. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve chicken and vegetables with rice.

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