Mustard-Seasoned Chicken with Mixed Vegetables
9
Points®
1 serving
Items
Uncooked skinless boneless chicken breast
4 oz
Honey mustard
1 tsp
Olive oil
1 tsp
Dehydrated onion flakes
⅛ cup(s)
Celery
1 cup(s), chopped
Safflower oil
1 tsp
Red bell pepper
1 cup(s)
Broccoli
1 cup(s)
Cooked long grain brown rice
¾ cup(s)
How to Prepare
Preheat broiler. Top chicken with mustard. Broil until cooked through. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve chicken and vegetables with rice.
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