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Mustard-Seasoned Chicken with Mixed Vegetables

9
Points® value

Meal Items

uncooked skinless boneless chicken breast

4 oz

honey mustard

1 tsp

olive oil

1 tsp

dehydrated onion flakes

⅛ cup(s)

celery

1 cup(s), chopped

safflower oil

1 tsp

red bell pepper

1 cup(s)

broccoli

1 cup(s)

cooked long grain brown rice

¾ cup(s)

Notes

Preheat broiler. Top chicken with mustard. Broil until cooked through. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve chicken and vegetables with rice.

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