1

Mushroom and Cheese Omelet

Meal Items

Cooking spray, butter flavored

1 spray(s)

0

Garlic, fresh

1 medium clove(s), minced

0

Egg(s), raw

1 large

0

Egg. whites

2 large

0

Mushrooms, fresh

½ cup(s), sliced

0

Cheese, cheddar, fat free, shredded

2 Tbsp

1
Notes
Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and sauté for 1 minute. Add mushrooms and sauté for 1 to 2 minutes, until mushrooms are slightly browned; set aside. Beat egg and egg whites together and reheat pan (with more cooking spray if needed). Add egg mixture to pan and cook for 1 to 2 minutes. Flip omelet and add mushrooms and grated cheddar. Fold over half the omelet so filling is covered and cook about 2 minutes more, until cheese melts.

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