Meal Items

butter flavour cooking spray

1 spray(s)
garlic clove(s)

1 clove(s), minced
egg(s)

1 large
egg white(s)

2 large
fresh mushroom(s)

½ cup(s), sliced
shredded fat-free Cheddar cheese

2 Tbsp

Notes

Coat a small nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and sauté for 1 minute. Add mushrooms and sauté for 1 to 2 minutes, until mushrooms are slightly browned; set aside. Beat egg and egg whites together and reheat pan (with more cooking spray if needed). Add egg mixture to pan and cook for 1 to 2 minutes. Flip omelet and add mushrooms and grated cheddar. Fold over half the omelet so filling is covered and cook about 2 minutes more, until cheese melts.

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Mushroom and Cheese Omelet

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Mushroom and Cheese Omelet

A happier, healthier you starts here

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