Mexican Eggs with Black Beans and Salsa

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Meal Items

egg(s)

1 large

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egg white(s)

2 large

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cumin seeds

¼ tsp

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kosher salt

¼ tsp, (or table salt)

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black pepper

¼ tsp

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cooking spray

1 spray(s)

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canned black beans

¼ cup(s), (drained and rinsed)

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fat free salsa

1 Tbsp

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fat free sour cream

1 Tbsp

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Notes

Coat a small nonstick skillet with cooking spray. Beat egg, egg whites, cumin, salt and pepper together in a bowl; pour egg mixture into skillet. Cook over medium heat until eggs are set and no longer glossy. Ease egg onto a serving plate and spoon beans down center of egg; top with salsa and sour cream. (SHOPPING TIP: You can use liquid egg whites instead of wasting some of the egg yolks if you prefer.)

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