Melted Cheese over Brown Rice

6

Meal Items

long grain cooked brown rice

¾ cup(s)

5

mineral water

1 Tbsp

0

cooking spray

1 spray(s)

0

shredded fat-free Cheddar cheese

cup(s)

1

Notes

Preheat broiler. Microwave cooked rice with 1 tablespoon of water so the consistency becomes slightly sticky. Coat bottom of an oven-proof skillet with cooking spray and press rice into bottom of pan. Top with cheese and broil until cheese melts and is slightly brown, about 2 to 3 minutes. Remove from oven, slice into wedges and serve.

A happier, healthier you starts here