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6

Melted Cheese over Brown Rice

Meal Items

Rice, brown, long grain, cooked

¾ cup(s)

5

Water, mineral

1 Tbsp

0

Cooking spray

1 spray(s)

0

Cheese, cheddar, fat free, shredded

⅓ cup(s)

1
Notes
Preheat broiler. Microwave cooked rice with 1 tablespoon of water so the consistency becomes slightly sticky. Coat bottom of an oven-proof skillet with cooking spray and press rice into bottom of pan. Top with cheese and broil until cheese melts and is slightly brown, about 2 to 3 minutes. Remove from oven, slice into wedges and serve.

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