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Melted Cheese over Brown Rice

6

Points®

1 serving

Meal placeholder image
Meal placeholder image

Items

Cooked long grain brown rice

¾ cup(s)

Mineral water

1 Tbsp

Cooking spray

1 spray(s)

Shredded fat free Cheddar cheese

⅓ cup(s)

How to Prepare

Preheat broiler. Microwave cooked rice with 1 tablespoon of water so the consistency becomes slightly sticky. Coat bottom of an oven-proof skillet with cooking spray and press rice into bottom of pan. Top with cheese and broil until cheese melts and is slightly brown, about 2 to 3 minutes. Remove from oven, slice into wedges and serve.

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