Name: Lemon Dijon Chicken over Pasta
Ingredients: 3 Tbsp fresh lemon juice; 1 Tbsp Dijon mustard; 1 Tbsp fresh parsley fresh, chopped; 0.125 tsp table salt or to taste; 0.125 tsp black pepper or to taste; 2 tsp olive oil; 2 clove(s) garlic clove(s) chopped; 4 oz cooked skinless boneless chicken breast(s) chopped; 0.5 cup(s) cooked whole-wheat spaghetti

Meal Items

fresh lemon juice

3 Tbsp
Dijon mustard

1 Tbsp
fresh parsley

1 Tbsp, fresh, chopped
table salt

⅛ tsp, or to taste
black pepper

⅛ tsp, or to taste
olive oil

2 tsp
garlic clove(s)

2 clove(s), chopped
cooked skinless boneless chicken breast(s)

4 oz, chopped
cooked whole-wheat spaghetti

½ cup(s)

Notes

Whisk together lemon juice, mustard and parsley. Add salt and pepper to taste. Heat oil in a nonstick skillet over medium-high heat. Add garlic and cook until fragrant. Add remaining ingredients, toss to coat thoroughly with lemon sauce and heat through

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Lemon Dijon Chicken over Pasta

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Lemon Dijon Chicken over Pasta

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