5

Lemon Dijon Chicken over Pasta

Meal Items

Juice, lemon, fresh

3 Tbsp

0

Dijon mustard

1 Tbsp

0

Parsley

1 Tbsp, fresh, chopped

0

Salt

tsp, or to taste

0

Pepper, black

tsp, or to taste

0

Oil, olive

2 tsp

3

Garlic, fresh

2 medium clove(s), chopped

0

Chicken breast, cooked, without bone, without skin

4 oz, chopped

0

Spaghetti, whole wheat, cooked

½ cup(s)

2
Notes
Whisk together lemon juice, mustard and parsley. Add salt and pepper to taste. Heat oil in a nonstick skillet over medium-high heat. Add garlic and cook until fragrant. Add remaining ingredients, toss to coat thoroughly with lemon sauce and heat through

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