Lazy Lo Mein

canola oil

1 tsp

shredded carrot(s)

¾ cup(s), or long thin strips

uncooked scallion(s)

2 Tbsp, sliced

ginger root

½ tsp, fresh, minced

cooked whole wheat pasta

½ cup(s), preferably linguine or spaghetti

low sodium soy sauce

1 tsp

red pepper flakes

1 pinch, or to taste