Name: Lazy Lo Mein
Ingredients: 1 tsp canola oil; 0.75 cup(s) shredded carrot(s) or long thin strips; 2 Tbsp uncooked scallion(s) sliced; 0.5 tsp ginger root fresh, minced; 0.5 cup(s) cooked whole wheat pasta preferably linguine or spaghetti; 1 tsp low sodium soy sauce; 1 pinch red pepper flakes or to taste

Meal Items

canola oil

1 tsp
shredded carrot(s)

¾ cup(s), or long thin strips
uncooked scallion(s)

2 Tbsp, sliced
ginger root

½ tsp, fresh, minced
cooked whole wheat pasta

½ cup(s), preferably linguine or spaghetti
low sodium soy sauce

1 tsp
red pepper flakes

1 pinch, or to taste

Notes

Heat oil in medium nonstick skillet over medium-high heat. Add carrots, scallions and ginger; stir-fry until carrots are almost tender, about 2 minutes. Add pasta; toss and stir-fry until hot. Remove from heat; stir in soy sauce and red pepper flakes.

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Lazy Lo Mein

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