Italian Arugula and Quinoa Salad

6

Meal Items

arugula

2 cup(s), (baby variety)

0

cooked quinoa

½ cup(s)

3

canned artichoke hearts without oil

½ cup(s), (quartered)

0

roasted red peppers (packed in water)

¼ cup(s), (chopped)

0

olive(s)

8 medium, (chopped)

1

shredded parmesan cheese

2 Tbsp

1

balsamic vinegar

2 tsp, or red wine vinegar

0

olive oil

1 tsp

1

table salt

1 pinch, , pepper and dried seasonings

0

Notes

Toss together arugula, quinoa, artichokes, peppers, olives, cheese, vinegar and oil; season to taste.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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