6

Italian Arugula and Quinoa Salad

Meal Items

Arugula

2 cup(s), (baby variety)

0

Quinoa, cooked (test)

½ cup(s)

3

Artichokes, hearts, canned, without oil

½ cup(s), (quartered)

0

Peppers, red, roasted (packed in water)

¼ cup(s), (chopped)

0

Olives

8 medium, (chopped)

1

Cheese, parmesan, shredded

2 Tbsp

1

Balsamic vinegar

2 tsp, or red wine vinegar

0

Oil, olive

1 tsp

1

Salt

1 pinch, , pepper and dried seasonings

0
Notes
Toss together arugula, quinoa, artichokes, peppers, olives, cheese, vinegar and oil; season to taste.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

A happier, healthier you starts here