Name: Italian Arugula and Quinoa Salad
Ingredients: 2 cup(s) arugula (baby variety); 0.5 cup(s) cooked quinoa; 0.5 cup(s) canned artichoke hearts without oil (quartered); 0.25 cup(s) roasted red peppers (packed in water) (chopped); 8 medium olive(s) (chopped); 2 Tbsp shredded parmesan cheese; 2 tsp balsamic vinegar or red wine vinegar; 1 tsp olive oil; 1 pinch table salt , pepper and dried seasonings

Meal Items

arugula

2 cup(s), (baby variety)
cooked quinoa

½ cup(s)
canned artichoke hearts without oil

½ cup(s), (quartered)
roasted red peppers (packed in water)

¼ cup(s), (chopped)
olive(s)

8 medium, (chopped)
shredded parmesan cheese

2 Tbsp
balsamic vinegar

2 tsp, or red wine vinegar
olive oil

1 tsp
table salt

1 pinch, , pepper and dried seasonings

Notes

Toss together arugula, quinoa, artichokes, peppers, olives, cheese, vinegar and oil; season to taste. The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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Italian Arugula and Quinoa Salad

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Italian Arugula and Quinoa Salad

A happier, healthier you starts here

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