5

Instant Banana Oats (Take-to-Work)

Meal Items

Cereal, hot, oatmeal, unflavored, instant, uncooked

1 packet(s)

3

Milk, skim (fat-free)

½ cup(s)

2

Banana(s)

1 small, (chopped or sliced)

0

Sweetener, no calorie, packets

1 tsp, (or to taste)

0
Notes
Prepare oatmeal with skim milk; stir in banana and Splenda. (TIP: Stash individual packets of instant hot cereal in your desk drawer. If there’s no milk available, you can always prepare it with water.)

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