5

Hot Cereal with Berries

Meal Items

Blueberries, fresh

½ cup(s)

0

Cereal, hot, cream of wheat, cooked

1 cup(s), made with

3

Milk, skim (fat-free)

½ cup(s)

2

Coffee, black, without sugar

1 cup(s), made wtih

0

Milk, skim (fat-free)

2 Tbsp

0
Notes
Stir berries into cereal. Enjoy with coffee with milk.Look for
Weight Watchers Oatmeal, in various flavors, available in participating meeting locations

A happier, healthier you starts here