Hoppin’ John & Ham Bowl

7

Meal Items

long grain cooked brown rice

½ cup(s)

4

cooked black eyed peas

¼ cup(s)

0

cooked lean ham

3 oz, chopped

2

uncooked collard greens

1 cup(s), chopped

0

olive oil

1 tsp

1

garlic clove(s)

1 medium clove(s), smashed

0

apple cider vinegar

1 tsp

0

table salt

1 pinch

0

black pepper

1 pinch

0

red pepper flakes

1 pinch

0

uncooked red onion(s)

½ Tbsp, finely chopped

0

Notes

In a serving bowl, combine ½ c cooked brown rice, 1/4 c cooked black eyed peas, 3 oz chopped, cooked lean ham; set aside. Sauté 1 cup fresh, chopped collards in 1 tsp olive oil over high heat with 1 smashed garlic clove, 1 tsp apple cider vinegar and a pinch each salt, black pepper and red pepper flakes; spoon over ham mixture and garnish with 1/2 Tbsp finely chopped red onion.

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