7

Hoppin’ John & Ham Bowl

Meal Items

Rice, brown, long grain, cooked

½ cup(s)

4

Peas, black eyed, cooked

¼ cup(s)

0

Ham, cooked, lean

3 oz, chopped

2

Greens, collard, raw

1 cup(s), chopped

0

Oil, olive

1 tsp

1

Garlic, fresh

1 medium clove(s), smashed

0

Vinegar, apple cider

1 tsp

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Pepper, red or cayenne

1 pinch

0

Onion(s), red, raw

½ Tbsp, finely chopped

0
Notes
In a serving bowl, combine ½ c cooked brown rice, 1/4 c cooked black eyed peas, 3 oz chopped, cooked lean ham; set aside. Sauté 1 cup fresh, chopped collards in 1 tsp olive oil over high heat with 1 smashed garlic clove, 1 tsp apple cider vinegar and a pinch each salt, black pepper and red pepper flakes; spoon over ham mixture and garnish with 1/2 Tbsp finely chopped red onion.

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