11

Honey Mustard Chicken

Meal Items

Oil, olive

1 tsp

1

Onions, dehydrated flakes

2 Tbsp

1

Celery, raw

1 cup(s), chopped

0

Peppers, sweet, red, raw

1 cup(s)

0

Broccoli, uncooked

1 cup(s)

0

Rice, brown, long grain, cooked

1 cup(s)

7

Mustard, honey

1 Tbsp

2

Chicken, breast, raw, without skin, without bone

4 oz

0
Notes
Preheat broiler. Top chicken with mustard. Broil until cooked through. Put oil and onion flakes in a plastic bag. Add pepper, celery and broccoli. Season to taste and shake well to coat. Broil, turning once or until desired tenderness. Serve chicken and vegetables with rice.

A happier, healthier you starts here