6

Hearty Vegetable Chili

Meal Items

Oil, olive

1 tsp

1

Minced garlic

tsp, or to taste

0

Onion(s), uncooked

¼ cup(s), chopped

0

Carrots, uncooked

¼ cup(s), chopped

0

Celery, raw

¼ cup(s), chopped

0

Canned diced tomatoes

½ cup(s), with seasonings*

0

Beans, black, canned

¼ cup(s), rinsed and drained*

0

Beans, kidney, canned, all types

¼ cup(s), rinsed and drained*

0

Rice, brown, long grain, cooked

¾ cup(s)

5
Notes
Heat oil in a small saucepan over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onion, carrot and celery; sauté until tender. Add diced tomatoes, black beans and kidney beans; season to taste. Heat through, stirring occasionally; serve over rice.

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