Hearty Vegetable Chili

6

Meal Items

olive oil

1 tsp

1

minced garlic

tsp, or to taste

0

uncooked onion(s)

¼ cup(s), chopped

0

uncooked carrot(s)

¼ cup(s), chopped

0

uncooked celery

¼ cup(s), chopped

0

canned diced tomatoes

½ cup(s), with seasonings*

0

canned black beans

¼ cup(s), rinsed and drained*

0

canned kidney beans

¼ cup(s), rinsed and drained*

0

long grain cooked brown rice

¾ cup(s)

5

Notes

Heat oil in a small saucepan over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onion, carrot and celery; sauté until tender. Add diced tomatoes, black beans and kidney beans; season to taste. Heat through, stirring occasionally; serve over rice.

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