Name: Hearty Vegetable Chili
Ingredients: 1 tsp olive oil; 0.125 tsp minced garlic or to taste; 0.25 cup(s) uncooked onion(s) chopped; 0.25 cup(s) uncooked carrot(s) chopped; 0.25 cup(s) uncooked celery chopped; 0.5 cup(s) canned diced tomatoes with seasonings*; 0.25 cup(s) canned black beans rinsed and drained*; 0.25 cup(s) canned kidney beans rinsed and drained*; 0.75 cup(s) long grain cooked brown rice

Meal Items

olive oil

1 tsp
minced garlic

⅛ tsp, or to taste
uncooked onion(s)

¼ cup(s), chopped
uncooked carrot(s)

¼ cup(s), chopped
uncooked celery

¼ cup(s), chopped
canned diced tomatoes

½ cup(s), with seasonings*
canned black beans

¼ cup(s), rinsed and drained*
canned kidney beans

¼ cup(s), rinsed and drained*
long grain cooked brown rice

¾ cup(s)

Notes

Heat oil in a small saucepan over medium-high heat; add garlic and cook, stirring, until lightly browned. Add onion, carrot and celery; sauté until tender. Add diced tomatoes, black beans and kidney beans; season to taste. Heat through, stirring occasionally; serve over rice.

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Hearty Vegetable Chili

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Hearty Vegetable Chili

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