6
Hearty Vegetable Chili
Meal Items
Oil, olive
1 tsp
1
Minced garlic
⅛ tsp, or to taste
0
Onion(s), uncooked
¼ cup(s), chopped
0
Carrots, uncooked
¼ cup(s), chopped
0
Celery, raw
¼ cup(s), chopped
0
Canned diced tomatoes
½ cup(s), with seasonings*
0
Beans, black, canned
¼ cup(s), rinsed and drained*
0
Beans, kidney, canned, all types
¼ cup(s), rinsed and drained*
0
Rice, brown, long grain, cooked
¾ cup(s)
5
