Name: Chickpea crust sausage and broccoli rabe pizza
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Yield: 4 servings
Ingredients: 15 oz canned chickpeas drained; 1 medium clove(s) garlic clove(s); 2 Tbsp cornstarch; 0.5 tsp dried oregano; 0.25 tsp black pepper; 0.125 tsp table salt; 0.125 tsp cayenne pepper; 1 oz grated Parmesan cheese about 1/4 cup; 1 large egg(s); 6 oz uncooked broccoli rabe trimmed; 0.5 cup(s) jarred fat-free marinara sauce; 4 oz part-skim mozzarella cheese shredded; 3 oz cooked chicken sausage(s) thinly sliced; 0.25 cup(s), chopped uncooked red onion(s) thinly sliced; 0.25 tsp crushed red pepper flakes

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Meal Items

avocado

½ cup(s), (ripe; coarsely mashed)

fresh tomato(es)

½ cup(s), (ripe; minced)

fresh lime juice

1 tsp

pickled jalapeno peppers

2 tsp, (or fresh jalapeno pepper; minced; or to taste)

table salt

¼ tsp

cumin seeds

¼ tsp

endive

1 cup(s), (Belgian variety)

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Guacamole Dippers

Meal Items

Notes

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