Green Chilaquiles with Red Beans

4

Meal Items

Salsa, fat free

cup(s), (green variety - verde)

0

Tortilla chips, baked, low fat

9 item(s)

2

Beans, kidney, canned, all types

½ cup(s), or pinto beans, rinsed and drained

0

Corn, yellow, canned (vacuum packed)

¼ cup(s)

0

Avocado, raw

¼ cup(s), diced

2

Salt

1 pinch

0

Pepper, black

1 pinch

0

Onion(s), red, raw

1 Tbsp

0

Cilantro, raw

1 Tbsp, chopped

0

Notes

In a wide, shallow, microwave-safe bowl, heat salsa; add chips and toss to coat. Top with beans, corn and avocado and season to taste with salt and pepper; garnish with onions and cilantro.

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