Meal Items

cooking spray

1 spray(s)
egg(s)

1 large
egg white(s)

2 large
dill

1 tsp, (freshly minced)
table salt

¼ tsp
black pepper

¼ tsp
fat-free hard or semi-soft cheese

1 ¼ oz, (use 1/4 cup fat-free feta)
plum tomato(es)

1 medium, (cored and finely chopped)

Notes

Coat a nonstick skillet with cooking spray. Beat egg, egg whites, dill, salt and pepper together in a small bowl and pour into skillet; cook over medium heat until egg mixture is almost set. Sprinkle with cheese and cook until egg mixture is firm. Fold omelet in half and ease onto a serving plate; top with chopped tomato. (SHOPPING TIP: Look for already crumbled feta cheese in plastic containers in your supermarket’s cheese department.)

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Greek-Style Omelet

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Greek-Style Omelet

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