1

Greek-Style Omelet

Meal Items

Cooking spray

1 spray(s)

0

Egg(s), raw

1 large

0

Egg whites

2 large

0

Dill weed, fresh

1 tsp, (freshly minced)

0

Salt

¼ tsp

0

Pepper, black

¼ tsp

0

Cheese, hard or semisoft, fat free

1 oz, (use 1/4 cup fat-free feta)

1

Plum tomatoes

1 medium, (cored and finely chopped)

0
Notes
Coat a nonstick skillet with cooking spray. Beat egg, egg whites, dill, salt and pepper together in a small bowl and pour into skillet; cook over medium heat until egg mixture is almost set. Sprinkle with cheese and cook until egg mixture is firm. Fold omelet in half and ease onto a serving plate; top with chopped tomato. (SHOPPING TIP: Look for already crumbled feta cheese in plastic containers in your supermarket’s cheese department.)

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