Name: Greek Salad with Chickpeas & Feta
Ingredients: 2 cup(s) lettuce; 0.5 cup(s) chickpeas (15 oz) rinsed and drained; 0.25 cup(s) roasted red peppers (packed in water) chopped; 0.25 cup(s) shredded carrot(s); 0.25 cup(s) cucumber(s) chopped; 0.25 cup(s) uncooked red onion(s); 4 Tbsp fat free semi soft cheese such as fat-free feta; 2 Tbsp fat free vinaigrette dressing; 1 cup(s) plain fat free Greek yogurt; 0.5 cup(s) fresh blueberries or other fresh fruit

Meal Items

lettuce

2 cup(s)
chickpeas (15 oz)

½ cup(s), rinsed and drained
roasted red peppers (packed in water)

¼ cup(s), chopped
shredded carrot(s)

¼ cup(s)
cucumber(s)

¼ cup(s), chopped
uncooked red onion(s)

¼ cup(s)
fat free semi soft cheese

4 Tbsp, such as fat-free feta
fat free vinaigrette dressing

2 Tbsp
plain fat free Greek yogurt

1 cup(s)
fresh blueberries

½ cup(s), or other fresh fruit

Notes

Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.

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Greek Salad with Chickpeas & Feta

A happier, healthier you starts here

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Greek Salad with Chickpeas & Feta

A happier, healthier you starts here

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