2

Greek Salad with Chickpeas & Feta

Meal Items

Lettuce, any type

2 cup(s)

0

Chickpeas, (garbanzo beans), canned, undrained

½ cup(s), rinsed and drained

0

Peppers, red, roasted (packed in water)

¼ cup(s), chopped

0

Carrots, shredded

¼ cup(s)

0

Cucumber

¼ cup(s), chopped

0

Onion(s), red, raw

¼ cup(s)

0

Cheese, semi soft, fat free

4 Tbsp, such as fat-free feta

1

Dressing, vinaigrette, fat free

2 Tbsp

1

Yogurt, Greek, plain, fat free, unsweetened

1 cup(s)

0

Blueberries, fresh

½ cup(s), or other fresh fruit

0
Notes
Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.

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