Name: Garlicky Tzatziki Dip with Pita
Ingredients: 0.5 cup(s) plain fat free Greek yogurt; 1 Tbsp uncooked red onion(s); 1 Tbsp dill or mint, chopped; 1 tsp fresh lemon juice; 0.25 tsp garlic salt; 1 pinch garlic salt; 1 small whole wheat pita(s); 1 spray(s) cooking spray

Meal Items

plain fat free Greek yogurt

½ cup(s)
uncooked red onion(s)

1 Tbsp
dill

1 Tbsp, or mint, chopped
fresh lemon juice

1 tsp
garlic salt

¼ tsp
garlic salt

1 pinch
whole wheat pita(s)

1 small
cooking spray

1 spray(s)

Notes

Combine yogurt, red onion, dill, lemon juice, and garlic salt. Coat a small (1 oz) whole wheat pita with cooking spray; sprinkle with a pinch of garlic salt and cut into 4 or 6 wedges. Toast until browned and crispy. Enjoy dip with pita (and optional, cucumber rounds or spears).

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Garlicky Tzatziki Dip with Pita

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Garlicky Tzatziki Dip with Pita

A happier, healthier you starts here

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