2

Garlicky Tzatziki Dip with Pita

Meal Items

Yogurt, Greek, plain, fat free, unsweetened

½ cup(s)

0

Onion(s), red, raw

1 Tbsp

0

Dill weed, fresh

1 Tbsp, or mint, chopped

0

Juice, lemon, fresh

1 tsp

0

Garlic salt

¼ tsp

0

Garlic salt

1 pinch

0

Pita, whole wheat

1 small

2

Cooking spray

1 spray(s)

0
Notes
Combine yogurt, red onion, dill, lemon juice, and garlic salt. Coat a small (1 oz) whole wheat pita with cooking spray; sprinkle with a pinch of garlic salt and cut into 4 or 6 wedges. Toast until browned and crispy. Enjoy dip with pita (and optional, cucumber rounds or spears).

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