Garlicky Tzatziki Dip with Pita

Points® value

Meal Items

plain fat free Greek yogurt

½ cup(s)

red onion

1 Tbsp


1 Tbsp, or mint, chopped

fresh lemon juice

1 tsp

garlic salt

¼ tsp

garlic salt

1 pinch(es)

whole wheat pita

1 small

cooking spray

1 spray(s)


Combine yogurt, red onion, dill, lemon juice, and garlic salt. Coat a small (1 oz) whole wheat pita with cooking spray; sprinkle with a pinch of garlic salt and cut into 4 or 6 wedges. Toast until browned and crispy. Enjoy dip with pita (and optional, cucumber rounds or spears).