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Garlicky Tzatziki Dip with Pita

2

Meal Items

plain fat free Greek yogurt

½ cup(s)

0

uncooked red onion(s)

1 Tbsp

0

dill

1 Tbsp, or mint, chopped

0

fresh lemon juice

1 tsp

0

garlic salt

¼ tsp

0

garlic salt

1 pinch

0

whole wheat pita(s)

1 small

2

cooking spray

1 spray(s)

0

Notes

Combine yogurt, red onion, dill, lemon juice, and garlic salt. Coat a small (1 oz) whole wheat pita with cooking spray; sprinkle with a pinch of garlic salt and cut into 4 or 6 wedges. Toast until browned and crispy. Enjoy dip with pita (and optional, cucumber rounds or spears).

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