5

Garlic Tofu and Tomato Pasta

Meal Items

Oil, olive

1 tsp

1

Garlic, fresh

1 medium clove(s), minced

0

Tofu, soft, regular

½ cup(s), crumbled

0

Canned diced tomatoes

1 cup(s)

0

Basil, fresh

1 Tbsp, fresh, chopped

0

Pasta, whole-wheat, cooked

¾ cup(s)

4
Notes
Heat oil, garlic and tofu in a medium nonstick skillet over medium-high heat until garlic is fragrant, stirring frequently, about 2 to3 minutes. Add tomato and basil. Bring sauce to a boil and add pasta. Remove from heat and toss to coat pasta.

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