2

Fresh Apple-Cinnamon Oats

Meal Items

Cooking spray

1 spray(s)

0

Apple(s), fresh

1 small, cored and sliced into thin wedges

0

Cinnamon, ground

¼ tsp

0

Sweetener, no calorie, packets

1 tsp, or other artificial sweetener

0

Cereal, hot, oatmeal, cooked

½ cup(s)

2
Notes
Coat a small nonstick skillet with cooking spray and set over medium heat. Add apple slices. Cook apples for 3 minutes on one side. Turn apples over, sprinkle with cinnamon and Splenda, and cook until apple is fragrant and tender. Spoon over oatmeal.

Time-Saver tip: Get the same great taste by skipping the cooked apples and topping your oats with 1/4 cup of unsweetened chunky applesauce seasoned with cinnamon and Splenda.

A happier, healthier you starts here