Eggs, Peppers and Onions with Roasted Potatoes
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uncooked potato(es)1 small, cubed
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olive oil1 tsp
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egg(s)2 large
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fat free skim milk2 Tbsp
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table salt1 pinch
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black pepper1 pinch
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cooking spray1 spray(s), *
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uncooked bell pepper(s)¼ cup(s), sliced, sautéed
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uncooked onion(s)¼ cup(s), sliced, sautéed
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fat-free hard or semi-soft cheese¼ cup(s), *
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brewed chamomile herb tea8 fl oz
Next, in a small bowl, whisk together eggs, milk, salt and pepper. Coat a small skillet with cooking spray; heat over medium heat. Add eggs; cook, stirring, 2 minutes. Add vegetables and continue to cook, scrambling, until eggs set, 3 to 5 minutes more; sprinkle with cheese. Serve with potatoes and tea.