6

Eggplant Parmesan

Meal Items

Eggplant, cooked

1 cup(s), use three large slices

0

Canned diced tomatoes

3 Tbsp, with seasonings

0

Cheese, mozzarella, fat free, shredded

3 Tbsp

0

Spaghetti, whole wheat, cooked

1 cup(s), kept hot

5

Arugula

1½ cup(s)

0

Mushrooms, fresh

¼ cup(s), sliced

0

Peppers, sweet, yellow, raw

¼ cup(s), cut into strips

0

Tomatoes, grape

6 medium, halved

0

Vinegar

2 tsp

0

Oil, olive

1 tsp

1
Notes
Top each slice eggplant with 1 tablespoon each canned tomatoes and cheese; heat until melted. Serve over pasta, and with arugula and vegetables tossed with vinegar and oil.

A happier, healthier you starts here