5

Egg Salad Sandwich & Side Salad

Meal Items

Egg(s), hard boiled

2 item(s), chopped

0

Mayonnaise, fat free

2 Tbsp, or nonfat plain Greek yogurt

1

Onion(s), red, raw

2 Tbsp, finely chopped

0

Peppers, sweet, red, raw

2 Tbsp, finely chopped

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Bread, sandwich thin (roll)

1 item(s), toasted

3

Lettuce, any type

1 cup(s), red leaf-variety

0

Carrots, uncooked

1 cup(s), tomato, radish, pepper or any fresh veggies

0

Vinegar

2 tsp

0

Oil, olive

1 tsp

1
Notes
Combine eggs, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread, with lettuce, carrots and other fresh vegetables tossed with vinegar and oil.

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