Egg Salad Sandwich & Side Salad

5

Meal Items

whole hard boiled egg(s)

2 item(s), chopped

0

fat free mayonnaise

2 Tbsp, or nonfat plain Greek yogurt

1

uncooked red onion(s)

2 Tbsp, finely chopped

0

sweet red pepper(s)

2 Tbsp, finely chopped

0

table salt

1 pinch

0

black pepper

1 pinch

0

thin sandwich bread (roll)

1 item(s), toasted

3

lettuce

1 cup(s), red leaf-variety

0

uncooked carrot(s)

1 cup(s), tomato, radish, pepper or any fresh veggies

0

vinegar

2 tsp

0

olive oil

1 tsp

1

Notes

Combine eggs, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread, with lettuce, carrots and other fresh vegetables tossed with vinegar and oil.

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