3

Egg in a Nest with Bacon

Meal Items

Cooking spray

2 spray(s)

0

Bread, reduced-calorie, whole wheat

1 slice(s), (cut a 2-in circle in middle with cookie cutter)

1

Egg(s), raw

1 large

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Bacon, reduced-fat, cooked, crisp

2 slice(s)

2
Notes
Lightly coat both sides of bread and bread circle with cooking spray; toast bread and bread circle until golden in a small nonstick skillet over medium-high heat. Remove bread circle; set aside. Crack egg into hole of bread and season with salt and pepper; cook until egg is golden on bottom, about 2 minutes. Carefully flip bread and egg; cook until egg white is set and yolk is cooked, 2 minutes more. Serve with bread circle and bacon.

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