Photo of Easy Mug Omelet by WW

Easy Mug Omelet

Points® value

Meal Items

cooking spray

2 spray(s)


1 small, minced

red bell pepper

2 Tbsp, minced

uncooked Canadian bacon

2 slice(s), diced


2 large egg(s)

table salt

1 pinch(es)

black pepper

1 pinch(es)

Reduced fat cheddar cheese

1 Tbsp


In a mug, combine the shallot and pepper and coat with cooking spray; microwave 1 minute. Stir together the bacon, eggs, 1 tbsp water, and a pinch of salt and pepper in a small bowl; pour into the mug and stir to combine. Microwave 1 minute; stir well. Microwave an additional 30 seconds; stir. Top with the cheese; microwave 30 seconds to melt.