1

Corn and Black Bean Salad

Meal Items

Beans, black, canned

½ cup(s)

0

Corn, sweet yellow, raw

½ cup(s), fresh or frozen and defrosted

0

Peppers, bell

½ item(s), green, chopped

0

Tomatoes, grape

6 medium, halved

0

Dressing, salad, vinaigrette, low-fat

1½ Tbsp, red wine variety

1

Lettuce, any type

1 cup(s), shredded

0

Cilantro, raw

2 tsp, fresh, chopped

0

Onion(s), red, raw

2 tsp, minced

0

Juice, lime, fresh

½ tsp, or to taste

0
Notes
In a medium bowl, combine beans, corn, pepper and tomatoes; toss with vinaigrette. Serve bean mixture over lettuce and garnish with cilantro, onion and lime juice.

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