7

Classic Omelet with Roasted Sweet Potatoes

Meal Items

Potato(es), sweet, raw

1 small, cubed

4

Oil, olive

1 tsp

1

Egg(s)

2 large

0

Mushrooms, fresh

½ cup(s), sliced

0

Cheese, hard or semisoft, fat free

¼ cup(s)

1

Lettuce, any type

1½ cup(s)

0

Tomatoes, grape

6 medium, halved

0

Radishes

1 medium, sliced

0

Bell pepper, orange

¼ cup(s)

0

Dressing, vinaigrette, fat free

2 Tbsp

1
Notes
Preheat oven to 450°F degrees and coat a large baking sheet with cooking spray. Toss potatoes with oil and season to taste with salt and pepper and optional spices or herbs. Spread potatoes evenly across baking sheet leaving space between cubes. Roast for 25 minutes or until well browned, stirring half-way through.

Meanwhile, make an omelet with eggs, mushrooms and cheese. Serve with potatoes and lettuce and vegetables tossed with dressing.

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