Chicken Vegetable Kebab on a Bed of Rice

7
Points® value

Meal Items

reduced-calorie Italian salad dressing

2 Tbsp

red bell pepper

1 medium, cut into 1-inch chunks

bell pepper

1 item(s), cut into 1-inch chunks

cooked long grain brown rice

¾ cup(s)

uncooked boneless skinless chicken breast

3 oz

Notes

Marinate chicken in dressing. Preheat grill. Place chicken cubes on a metal skewer one piece at a time, alternating with peppers. Grill until chicken is no longer pink, turning once. Serve with brown rice.