4

Chicken Parmigiana over Pasta

Meal Items

Cooking spray

1 spray(s), (garlic-flavored)

0

Spaghetti, whole wheat, cooked

½ cup(s)

2

Chicken breast, roasted, without skin & bone

3 oz

0

Tomatoes, canned

½ cup(s), (chunky pasta-style)

0

Pepper, green

¼ strip(s), (frozen strips; thawed)

0

Cheese, parmesan, grated

1 Tbsp

1

Cheese, mozzarella, part skim milk

cup(s)

1
Notes
Preheat oven to 375°F. Coat a small baking dish with cooking spray. Spread spaghetti in dish; top with chicken. Combine tomatoes and pepper strips together in a small bowl; spoon over chicken. Combine mozzarella cheese and grated cheese topping together in a cup; sprinkle over tomato mixture. Bake until hot, about 5 minutes. Broil for 1 minute to brown cheese topping. (INGREDIENT SWAP OPTION: Make a vegetarian version of this meal by substituting tofu or a cooked vegetable such as zucchini, portobello mushrooms or eggplant for the chicken.)

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