Chicken Parmigiana over Pasta

Points® value

Meal Items

cooking spray

1 spray(s), (garlic-flavored)

cooked whole-wheat spaghetti

½ cup(s)

cooked boneless skinless chicken breast

3 oz

canned tomatoes

½ cup(s), (chunky pasta-style)

green bell pepper

¼ strip(s), (frozen strips; thawed)

grated Parmesan cheese

1 Tbsp

part skim mozzarella cheese



Preheat oven to 375°F. Coat a small baking dish with cooking spray. Spread spaghetti in dish; top with chicken. Combine tomatoes and pepper strips together in a small bowl; spoon over chicken. Combine mozzarella cheese and grated cheese topping together in a cup; sprinkle over tomato mixture. Bake until hot, about 5 minutes. Broil for 1 minute to brown cheese topping. (INGREDIENT SWAP OPTION: Make a vegetarian version of this meal by substituting tofu or a cooked vegetable such as zucchini, portobello mushrooms or eggplant for the chicken.)