Chicken Parmigiana over Pasta
4
Points®
1 serving
Items
Cooking spray
1 spray(s), (garlic-flavored)
Cooked whole-wheat spaghetti
½ cup(s)
Cooked boneless skinless chicken breast
3 oz
Canned tomatoes
½ cup(s), (chunky pasta-style)
Green bell pepper
¼ strip(s), (frozen strips; thawed)
Grated Parmesan cheese
1 Tbsp
Part skim mozzarella cheese
⅛ cup(s)
How to Prepare
Preheat oven to 375°F. Coat a small baking dish with cooking spray. Spread spaghetti in dish; top with chicken. Combine tomatoes and pepper strips together in a small bowl; spoon over chicken. Combine mozzarella cheese and grated cheese topping together in a cup; sprinkle over tomato mixture. Bake until hot, about 5 minutes. Broil for 1 minute to brown cheese topping. (INGREDIENT SWAP OPTION: Make a vegetarian version of this meal by substituting tofu or a cooked vegetable such as zucchini, portobello mushrooms or eggplant for the chicken.)
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