Photo of Chicken Parmesan. by WW

Chicken Parmesan.

6
4
1
Smartpoints value per serving

Meal Items

cooked boneless skinless chicken breast(s)

3 oz, baked or grilled

canned tomato sauce

2 Tbsp

shredded fat free mozzarella cheese

3 Tbsp

cooked whole wheat couscous

½ cup(s)

arugula

1½ cup(s)

uncooked carrot(s)

¾ cup(s), mushrooms and shallots, sliced

olive oil

1 tsp

vinegar

2 tsp

Notes

Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with oil and vinegar.

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