4
Chicken Parmesan.
Meal Items
Chicken breast, roasted, without skin & bone
3 oz, baked or grilled
0
Tomato sauce, canned
2 Tbsp
0
Cheese, mozzarella, fat free, shredded
3 Tbsp
0
Couscous, whole wheat, cooked
½ cup(s)
3
Arugula
1½ cup(s)
0
Carrots, uncooked
¾ cup(s), mushrooms and shallots, sliced
0
Oil, olive
1 tsp
1
Vinegar
2 tsp
0
