Chicken Parmesan.

4

Meal Items

cooked boneless skinless chicken breast(s)

3 oz, baked or grilled

0

canned tomato sauce

2 Tbsp

0

shredded fat free mozzarella cheese

3 Tbsp

0

cooked whole wheat couscous

½ cup(s)

3

arugula

1½ cup(s)

0

uncooked carrot(s)

¾ cup(s), mushrooms and shallots, sliced

0

olive oil

1 tsp

1

vinegar

2 tsp

0

Notes

Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with oil and vinegar.

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