4

Chicken Parmesan.

Meal Items

Chicken breast, roasted, without skin & bone

3 oz, baked or grilled

0

Tomato sauce, canned

2 Tbsp

0

Cheese, mozzarella, fat free, shredded

3 Tbsp

0

Couscous, whole wheat, cooked

½ cup(s)

3

Arugula

1½ cup(s)

0

Carrots, uncooked

¾ cup(s), mushrooms and shallots, sliced

0

Oil, olive

1 tsp

1

Vinegar

2 tsp

0
Notes
Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with oil and vinegar.

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