Name: Chicken Parmesan.
Ingredients: 3 oz cooked boneless skinless chicken breast(s) baked or grilled; 2 Tbsp canned tomato sauce; 3 Tbsp shredded fat free mozzarella cheese; 0.5 cup(s) cooked whole wheat couscous; 1.5 cup(s) arugula; 0.75 cup(s) uncooked carrot(s) mushrooms and shallots, sliced; 1 tsp olive oil; 2 tsp vinegar

Meal Items

cooked boneless skinless chicken breast(s)

3 oz, baked or grilled
canned tomato sauce

2 Tbsp
shredded fat free mozzarella cheese

3 Tbsp
cooked whole wheat couscous

½ cup(s)
arugula

1 ½ cup(s)
uncooked carrot(s)

¾ cup(s), mushrooms and shallots, sliced
olive oil

1 tsp
vinegar

2 tsp

Notes

Top chicken with tomato sauce and sprinkle with cheese; season to taste. Heat in oven, toaster oven or microwave until cheese melts and is warmed through. Serve with couscous, and lettuce and vegetables tossed with oil and vinegar.

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Chicken Parmesan.

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Chicken Parmesan.

A happier, healthier you starts here

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