Name: Chicken over Sautéed Squash
Ingredients: 1 tsp olive oil; 0.75 cup(s) uncooked spaghetti squash; 0.125 cup(s) dehydrated onion flakes; 3 oz roasted skinless boneless chicken breast; 1 cup(s) fresh tomato(es) broiled; 1 cup(s) cooked bulgur; 2 tsp fresh lemon juice; 2 tsp fresh parsley chopped; 1 cup(s) uncooked scallion(s) finely diced

Meal Items

olive oil

1 tsp
uncooked spaghetti squash

¾ cup(s)
dehydrated onion flakes

⅛ cup(s)
roasted skinless boneless chicken breast

3 oz
fresh tomato(es)

1 cup(s), broiled
cooked bulgur

1 cup(s)
fresh lemon juice

2 tsp
fresh parsley

2 tsp, chopped
uncooked scallion(s)

1 cup(s), finely diced

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and season to taste. Sauté until tender, stirring occasionally. Place on plate and top with chicken and broiled tomatoes. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Serve with chicken.

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Chicken over Sautéed Squash

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Chicken over Sautéed Squash

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