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Chicken over Sautéed Squash

5
Points® value

Meal Items

olive oil

1 tsp

uncooked spaghetti squash

¾ cup(s)

dehydrated onion flakes

⅛ cup(s)

roasted skinless boneless chicken breast

3 oz

tomato

1 cup(s), broiled

cooked bulgur

1 cup(s)

fresh lemon juice

2 tsp

fresh parsley

2 tsp, chopped

scallions

1 cup(s), finely diced

Notes

Heat oil in a nonstick pan over medium heat. Add squash slices, onion flakes and season to taste. Sauté until tender, stirring occasionally. Place on plate and top with chicken and broiled tomatoes. Combine bulgur, lemon juice, parsley and scallions in a small bowl and mix well. Serve with chicken.

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