Chicken over Braised Kale and Tomatoes

10
7
0
Smartpoints value per serving

Meal Items

olive oil cooking spray

1 spray(s)

garlic clove(s)

1 medium clove(s), sliced thinly

uncooked kale

1½ cup(s), chopped

mineral water

1 Tbsp, or more if needed

fresh tomato(es)

1 medium, seeded and cubed

table salt

pinch

black pepper

pinch

cooked boneless skinless chicken breast(s)

4 oz, kept hot

long grain cooked brown rice

1 cup(s), kept hot

Notes

Coat a medium nonstick skillet with cooking spray and heat over medium-high heat. Saute garlic for 30 seconds and then add kale to skillet. Saute for 1 to 2 minutes, until dark green and softened. If pan gets dry, add water to kale while cooking. Add tomato and turn off heat. Season to taste with salt and pepper. Place chicken on a plate and spoon tomato-kale sauce on top. Serve with rice.

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