Chicken over Braised Kale and Tomatoes

7

Meal Items

olive oil cooking spray

1 spray(s)

0

garlic clove(s)

1 medium clove(s), sliced thinly

0

uncooked kale

1½ cup(s), chopped

0

mineral water

1 Tbsp, or more if needed

0

fresh tomato(es)

1 medium, seeded and cubed

0

table salt

pinch

0

black pepper

pinch

0

cooked boneless skinless chicken breast(s)

4 oz, kept hot

0

long grain cooked brown rice

1 cup(s), kept hot

7

Notes

Coat a medium nonstick skillet with cooking spray and heat over medium-high heat. Saute garlic for 30 seconds and then add kale to skillet. Saute for 1 to 2 minutes, until dark green and softened. If pan gets dry, add water to kale while cooking. Add tomato and turn off heat. Season to taste with salt and pepper. Place chicken on a plate and spoon tomato-kale sauce on top. Serve with rice.

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