4

Chicken, Chickpeas and Veggies (From a Salad Bar)

Meal Items

Lettuce, any type

2 cup(s), (chopped)

0

Chicken breast, roasted, without skin and bone

2 oz, (cubed or sliced)

0

Chickpeas, (garbanzo beans), canned, undrained

½ cup(s)

0

Tomatoes, fresh

½ cup(s), (chopped or sliced)

0

Cucumber

¼ cup(s), (chopped or sliced)

0

Carrots, uncooked

¼ cup(s), (chopped or shredded)

0

Celery, raw

¼ cup(s), (chopped)

0

Balsamic vinegar

1 Tbsp, or red wine vinegar (or to taste)

1

Oil, olive

2 tsp

3
Notes
Combine all ingredients in a bowl and toss well to coat. (TIP: Keep a bottle of your favorite low-fat or fat-free salad dressing at your office in case your local salad bar does not have one.)

A happier, healthier you starts here