5
Chicken and String Bean Stir-Fry with Brown Rice
Meal Items
Chicken, breast, raw, without skin, without bone
4 oz, (sliced)
0
Salt
1 pinch
0
Pepper, black
1 pinch
0
Beans, string, raw (greenbeans)
1½ cup(s), (trimmed)
0
Oil, canola
1 tsp
1
Ginger root, raw
1 tsp, (fresh, minced or to taste)
0
Minced garlic
½ tsp
0
Pepper, red or cayenne
1 pinch
0
Gluten-free soy sauce
1 tsp, (reduced-sodium)
0
Rice, brown, long grain, cooked
½ cup(s)
4
Scallions, raw (green onions)
1 Tbsp, (sliced)
0
