Chicken and String Bean Stir-Fry with Brown Rice

5

Meal Items

uncooked boneless skinless chicken breast(s)

4 oz, (sliced)

0

table salt

1 pinch

0

black pepper

1 pinch

0

uncooked string beans

1½ cup(s), (trimmed)

0

canola oil

1 tsp

1

ginger root

1 tsp, (fresh, minced or to taste)

0

minced garlic

½ tsp

0

red pepper flakes

1 pinch

0

gluten free soy sauce

1 tsp, (reduced-sodium)

0

long grain cooked brown rice

½ cup(s)

4

uncooked scallion(s)

1 Tbsp, (sliced)

0

Notes

Season chicken with salt and pepper. Stir-fry chicken and string beans with oil, ginger, garlic and red pepper; drizzle with soy sauce. Serve with rice, garnished with scallions.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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