5

Chicken and String Bean Stir-Fry with Brown Rice

Meal Items

Chicken, breast, raw, without skin, without bone

4 oz, (sliced)

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Beans, string, raw (greenbeans)

1½ cup(s), (trimmed)

0

Oil, canola

1 tsp

1

Ginger root, raw

1 tsp, (fresh, minced or to taste)

0

Minced garlic

½ tsp

0

Pepper, red or cayenne

1 pinch

0

Gluten-free soy sauce

1 tsp, (reduced-sodium)

0

Rice, brown, long grain, cooked

½ cup(s)

4

Scallions, raw (green onions)

1 Tbsp, (sliced)

0
Notes
Season chicken with salt and pepper. Stir-fry chicken and string beans with oil, ginger, garlic and red pepper; drizzle with soy sauce. Serve with rice, garnished with scallions.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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