Name: Chicken and String Bean Stir-Fry with Brown Rice
Ingredients: 4 oz uncooked boneless skinless chicken breast(s) (sliced); 1 pinch table salt; 1 pinch black pepper; 1.5 cup(s) uncooked string beans (trimmed); 1 tsp canola oil; 1 tsp ginger root (fresh, minced or to taste); 0.5 tsp minced garlic; 1 pinch red pepper flakes; 1 tsp gluten free soy sauce (reduced-sodium); 0.5 cup(s) long grain cooked brown rice; 1 Tbsp uncooked scallion(s) (sliced)

Meal Items

uncooked boneless skinless chicken breast(s)

4 oz, (sliced)
table salt

1 pinch
black pepper

1 pinch
uncooked string beans

1 ½ cup(s), (trimmed)
canola oil

1 tsp
ginger root

1 tsp, (fresh, minced or to taste)
minced garlic

½ tsp
red pepper flakes

1 pinch
gluten free soy sauce

1 tsp, (reduced-sodium)
long grain cooked brown rice

½ cup(s)
uncooked scallion(s)

1 Tbsp, (sliced)

Notes

Season chicken with salt and pepper. Stir-fry chicken and string beans with oil, ginger, garlic and red pepper; drizzle with soy sauce. Serve with rice, garnished with scallions.

The ingredients in these meals are generally gluten-free however, please check the ingredient labels of specific brands you purchase to be 100% certain.

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Chicken and String Bean Stir-Fry with Brown Rice

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Chicken and String Bean Stir-Fry with Brown Rice

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