Cheesy Turkey Burger

8

Meal Items

whole-wheat English muffin(s)

1 item(s), toated

4

fat-free bean dip

2 Tbsp

0

cooked ground turkey

2 oz

3

low fat cheddar or colby cheese

1 oz

1

lettuce

¼ cup(s), or 4 leaves

0

uncooked onion(s)

2 Tbsp, diced

0

uncooked carrot(s)

1 cup(s), sliced

0

Notes

Spread English muffin with dip. Top with burger, cheese, lettuce and onion. Enjoy with fresh vegetable sticks.

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