8

Cheesy Turkey Burger

Meal Items

Muffin, English, whole-wheat, toasted

1 item(s), toated

4

Dip, bean, fat free

2 Tbsp

0

Turkey, ground, regular, cooked

2 oz

3

Cheese, low fat, cheddar or colby

1 oz

1

Lettuce, any type

¼ cup(s), or 4 leaves

0

Onion(s), uncooked

2 Tbsp, diced

0

Carrots, uncooked

1 cup(s), sliced

0
Notes
Spread English muffin with dip. Top with burger, cheese, lettuce and onion. Enjoy with fresh vegetable sticks.

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