Cheese and Chile Tostada

corn tortilla

1 tortilla(s)

cooking spray

1 spray(s)

table salt

1 pinch(es), or to taste

black pepper

1 pinch(es), or to taste

Shredded reduced fat Mexican-style cheese

2 Tbsp

jalapeño pepper

1 Tbsp, sliced

red onion

2 tsp

cilantro

1 tsp, chopped