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4

Brown Rice Pancake-Omelet

Meal Items

Rice, brown, long grain, cooked

½ cup(s)

4

Egg(s), raw

1 large

0

Egg whites

2 large

0

Scallions, raw (green onions)

1 medium, sliced

0

Soy sauce (shoyu)

1 tsp

0
Notes
Mix all ingredients thoroughly together in a medium bowl. Heat a small nonstick skillet over medium-high heat. Add enough rice-egg mixture to coat the bottom of the pan. Cook for 2 minutes, shake the pan to loosen the pancake. Flip and cook for one minute more. Remove from pan, set aside and cover to keep warm. Repeat with remaining mixture to make 3 pancakes.

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